Lifting & Your Back Test

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P: 860-442-2731 F: 860-326-5905

1. Back injuries are the most common work-related medical problem in the U.S. *

True

False

2. There is nothing anyone can do to prevent back injuries. *

True

False

3. Which of the following might be considered a contribting factor for back injuries? *

Poor physical condition

Poor body mechanics

Poor posture

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4. Sitting in one position for long periods of time does not place any stress on the back. *

True

False

5. Which is one way to keep the amount of strain on your back as low as possible? *

Holding a heavy item with your arms stretched out

Bending at the waist

Twisting at your waist while holding a heavy load

Keeping load close to your body

6. Keeping your feet close together shows good body mechanics. *

True

False

7. It is better for your back if you allow your legs to do the work by bending at the knees while lifting. *

True

False

8. It is best to avoid twisting at the waist when carrying or lifting a heavy load. *

True

False

9. When carrying a heavy load, you want the heaviest part of the load to be the furthest from your body. *

True

False

10. Taking frequent breaks can be beneficial to your back when sitting for long periods of time. *

True

False

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HCA # 0000339

396 Willetts Ave Waterford, CT 06385

p. (860) 442-2731

f. (860) 326-5905

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